Compassionate
Body
Pilates
NEW- Taster Session available on Tuesday 12th December! Email me for details and to sign up.
Learn to take care of your body through practicing the six pilates principles: breathing, concentration, control, centering, precision, and flow.
If we can learn to treat our bodies with compassion we can greatly improve our physical and emotional well-being.
Some benefits of practicing pilates:
For more information on how pilates works to achieve the above, please click here.
Learn to take care of your body through practicing the six pilates principles: breathing, concentration, control, centering, precision, and flow.
If we can learn to treat our bodies with compassion we can greatly improve our physical and emotional well-being.
Some benefits of practicing pilates:
- Improved posture
- Improved flexibility
- Greater joint mobility and stability
- Improved muscular strength, endurance, and tone
- Improved coordination
- Reduced stress levels
- Increased efficiency of respiratory and circulatory systems
- Stronger immune system
- Reduced lower back pain
- Reduced risk of injury
For more information on how pilates works to achieve the above, please click here.
