On a bike ride with my son on the Merritt Trail in St. Catharines. We love the outdoors!

Hi! I'm Diane, and I'm a Movement Re-educator.

I help people learn to exercise safely and effectively.

Leave those old habits behind that cause pain and injury.

​Join me to feel healthy, strong, and young, no matter how old you are!
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Not sure if you want to commit to a class? Why not try my FREE Pilates E-Course to learn more about it in the comfort of your own home, at no charge. Here's what the  FREE E-course includes:

Unit 1: MP3: Find Your Core (just in case you've always wondered what this core business was all about anyway)
Unit 2: Video: 3 Simple Exercises to Strengthen Your Core: No equipment needed, and in 5 minutes or less!
Unit 3: Video: Reasons why your back, neck and shoulders hurt, and ways to fix it!

Doesn't that sound great? And it's all free! Once you sign up I will send it all to you via email over the next week.

In case you STILL aren't sure about it all, check out what my client Annabel has to say:

Book your class or private session below.

Classes are at 2 locations in downtown St. Catharines.

Spaces are limited so don't delay, reserve your spot today: