NEW- Try out a FREE Taster class in September 2015!
Teaching mat-based pilates privately or in small groups.
Learn to take care of your body through practicing the six pilates principles: breathing, concentration, control, centering, precision, and flow.
If we can learn to treat our bodies with compassion we can greatly improve our physical and emotional well-being.
Some benefits of practicing pilates:
For more information on how pilates works to achieve the above, please click here.