Find Your Unique You
"I believe in a compassionate approach to exercise. I will help you learn to work with your body, leaving pain behind and finding strength you never knew you had."
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Private Sessions
Duet Sessions (for you and a friend) Drop-in small group classes (maximum of 4 participants) Benefits include:
Increased strength, stability and flexibility Reduced pain and stiffness Boost immune system and reduce stress Develop postural awareness and move more efficiently |