Exciting News! In March 2023 we will be opening a fully equipped studio in St Catharines!
More details will be released soon. Sign up to our mailing list to hear the latest:
"I believe in a compassionate approach to exercise. I will help you learn to work with your body, leaving pain behind and finding strength you never knew you had."
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Private Sessions
Duet Sessions (for you and a friend) Private Group Classes in your home or office |