Compassionate
Body
Pilates
Learn to take care of your body through practicing the six pilates principles: breathing, concentration, control, centering, precision, and flow.
If we can learn to treat our bodies with compassion we can greatly improve our physical and emotional well-being.
Some benefits of practicing pilates:
For more information on how pilates works to achieve the above, please click here.
If we can learn to treat our bodies with compassion we can greatly improve our physical and emotional well-being.
Some benefits of practicing pilates:
- Improved posture
- Improved flexibility
- Greater joint mobility and stability
- Improved muscular strength, endurance, and tone
- Improved coordination
- Reduced stress levels
- Increased efficiency of respiratory and circulatory systems
- Stronger immune system
- Reduced lower back pain
- Reduced risk of injury
For more information on how pilates works to achieve the above, please click here.
