Find Your Unique You
"I believe in a compassionate approach to exercise. I will help you learn to work with your body, leaving pain behind and finding strength you never knew you had."
Duet Sessions (for you and a friend)
Drop-in small group classes (maximum of 4 participants)
Increased strength, stability and flexibility
Reduced pain and stiffness
Boost immune system and reduce stress
Develop postural awareness and move more efficiently