Old Man Starts Exercising, Writes Blog, Part 4:
The most important fitness class to go to is the one you don’t want to go to.
Looking at my reflection in the working mirrors during the Compassionate Body’s Pilates Class is not such a great idea. There I am reminded of my faded youth and vigor. The unblinking view of my middle-aged form is mildly depressing.
Stepping out of the house on Tuesday, I quipped that I really didn’t feel like going to this week’s Pilates class and my partner, ever the cheerleader for health and fitness returned with, “the most important fitness class to go to is the one you don’t want to go to.”
I lugged myself from the house to the car to the class with a fresher outlook than I had been feeling. By the time I got to the studio for my weekly in-class session, I was ready to participate.
Though the first chin-drop, roll down exercise is a simple one I notice that the simple act of regulating my breathing and being aware of my body puts me in a contemplative head-space. It is going to get tougher during the class but right now I feel relaxed. I am sure my blood pressure, which is high normally, is getting lower.
I can tell that I am improving as I work with Diane and the others in the class. Balance and strength, range of movement and outlook all improve with each session I undertake.
In the everyday, I sense more flexibility. Bending to work on my partner’s bicycle wasn’t such a chore and this morning I noticed in the middle of putting my socks on that I wasn’t using the dresser for balance.
The thrice-weekly regimen that includes a class, a one-on-one session and a solitary session seems about right. It doesn’t take up too much time and I don’t feel like I am always in the gym.
This week, I made time for the at home, solitary session. My partner, whom I affectionately call “She-Ra” , asked to join in and I was happy to oblige.
Something happens when one turns from a student to a teacher. Explaining, as I did, the positions, the breathing, the movements and objectives focused me on what I was doing. It was definitely more enjoyable with her there.
Thankfully, I won’t have any difficulty getting her to work with me in future and the solitary session will no longer be the session I don’t want to do.
By Dan Willis
Diane Archer, Pilates Instructor from the UK now living back in Canada. Blog of tips, thoughts, home challenges.