Old Man Starts Exercising, Writes Blog: Part 8
If you have been following this blog then you know a few things about me. I started an exercise program after having a “come to god” moment while hiking in the mountains Mexico with my life-partner. If I were to participate in meaningful ways with her I would have to take better care of myself. I would have to participate in physical activities that, at my age and fitness level would require ongoing care and some lifestyle changes that were hither-to inconceivable.
Life has a way of sneaking up on you and in our daily habits where work and life takes up so much time we can forget to, or miss opportunities to take care of ourselves. Such was the case when, on Friday I lost complete track of time in the afternoon and missed my personal session (one-on-one) with Diane Archer of Compassionate Body Pilates.
Regular readers will also note that I have been less than punctual in practising my at-home, by-myself workout sessions. So it was an extra big bummer when I missed my Friday Session (Sorry, Diane!) Well the weekend was not a complete write-off where my fitness was concerned as my beautiful and uber-fit partner provided a chance for me to partake in “Sky-Fit” at the newly opened Sky Zone Indoor Trampoline Park on Ontario Street in St. Catharines.
Six months ago this would have been out of the question. I know because when the kids were growing up they played on trampolines. At the time with the kids the aerobic efforts to sustain any bounce on the mats was beyond me. I was a smoker and I was inactive and overweight. While bouncing with the kids would have been a joy, my joints, my belly and my lungs would not have permitted it.
If you are reading for a heart-warming story of redemption and glory, you may be disappointed. Given the fitness of the other participants and my partner I figure I was about 45% effective in my participation during the exercises and routines. After all it had been about 40 years since I was last on a Trampoline for any length of time and 9 weeks of Pilates training, no matter how skilled a teacher Diane is, is no miracle cure.
However, what 9 weeks of Pilates training and 4 months of non-smoking has done for me is to give me back a relationship with my body that I thought was lost to the depths of time. So feeling confident (and wanting to participate with my Partner, who was going to go with or without me) I put my hand up and joined her for a Sky-Fit Session early on Sunday morning.
Our instructor Laurie welcomed us to the session personally warning us not to push too hard, to have fun and to simply pass on exercises that were beyond our skill level.
If you have not been to Sky-Zone you do not know that it has become a favourite with the Birthday crowd and every Saturday Afternoon there is a cacophony of children squealing, music playing and general joyousness. Sunday in the AM was thankfully more subdued, so I was able to focus better on keeping my feet under me.
After the warm ups, we went from one grid of tramps to another where we worked alone and with partners springing and springing for the hour-long class.
Thanks to my Pilates training I felt strong enough to take up the challenge of the aerobic exercises and confident enough that I wouldn’t make a complete fool of myself. Given the two extra bowling balls I carry around my mid section the “L-Sits” did hurt my back a bit but otherwise I am not stiff or sore at all.
It will take a long time before I become passable on the trampoline for fitness or whatever, but I figure mixing it up a little with the Pilates and Aqua-fit, continuing as a non-smoker and hiking regularly with the girl, I will come to enjoy the free-flying feeling of the jumps and twists at Sky-Zone.
By Dan Willis
Diane Archer, Pilates Instructor from the UK now living back in Canada. Blog of tips, thoughts, home challenges.