Old Man starts Exercising, Writes Blog. Part 9:
You Snooze, You Lose.
So I missed my Tuesday Pilates class with Diane Archer of Compassionate Body Pilates this week. Recall that I also missed my last Friday’s 1 on 1 and thought it would be a good idea to take to the Skys and enjoy a trampoline fitness class on Sunday.
It would be reasonable to say that I missed the Tuesday class because I was sore from tramping around, but that would be a lie. I didn’t miss the class for that; I missed the class because I went out to dinner with the Girl.
I know having had made it to my advanced years without back problems is a real blessing and I should not be tempting fate by becoming overly aggressive in my activities where my back may be at risk. Luckily, The injury in the lower part of my back subsided after a couple days and I don’t expect any permanent damage.
Today’s 1 on 1 was an eye-opener. My core strength was still pretty good, but my balance wasn’t as good as it has been. The week between classes was too long without exercise and my body was all too able to show me that.
My body also showed me that the trampoline had engaged muscles that I didn’t even know I had. Didn’t know I had them until I was running through my exercises with Diane, that is.
You know that feeling when you literally rack your chest coughing and it feels like a vice is closing around your chest? Well, I was stretching and breathing and then, “Hey”.
Then during an arch it felt as if my spine was fused. I am not the most flexible individual, but during simple bends and twists my ribs and spine let me know they were there and they were not happy.
So two things to take away. Tuesday nights at Kully’s on St. Paul is a lot of fun and don’t join in a fitness boot camp.
I can see how one might enroll in a course of fitness that is far above their level and then after suffering an injury decide that maybe fitness is not for them. I get it.
But fitness is for me. I just have to learn not to get cocky and to take things slowly. It took a couple lifetimes of neglect to become this fabulously out of shape so I should treat myself to a long and not-to-hard regimen of slowly progressing activities suitable for a man my age.
That or give up entirely.
By Dan Willis
*P.S. Note from Diane- Just a little reminder for you Dan- anytime you are thinking of skipping a session, watch this clip :)
Diane Archer, Pilates Instructor from the UK now living back in Canada. Blog of tips, thoughts, home challenges.