Class Descriptions
Thanks for checking out what classes I offer! I believe Pilates is best taught to small groups of people with similar fitness levels and experience which is why there are so many options below. If you are unsure which class might be best for you please just get in touch! My class timetable can be found here.
All my classes are booked in 6 week blocks and are progressive in nature. This means as you develop your core strength and flexibility you will learn more challenging exercises. Instead of "dropping in" you will get the benefit of regular practice of specific exercises geared to your current level.
All of the exercises I teach can be modified for injuries or chronic conditions- please let me know upon booking so I can prepare alternatives for you. If needed I may request you book a private session so we can assess your current requirements.
All my classes are booked in 6 week blocks and are progressive in nature. This means as you develop your core strength and flexibility you will learn more challenging exercises. Instead of "dropping in" you will get the benefit of regular practice of specific exercises geared to your current level.
All of the exercises I teach can be modified for injuries or chronic conditions- please let me know upon booking so I can prepare alternatives for you. If needed I may request you book a private session so we can assess your current requirements.
Beginners
Learn how to apply the six pilates principles, and improve both flexibility and core strength. Become more aware of your posture and find yourself moving, standing and sitting differently. These classes are kept limited to no more than 8 participants to ensure maximum progression. If you have any concerns or questions about participating in a beginners class please contact me.
Improvers
Improvers is for those who have been coming along to classes for a few months and have been working on developing body awareness and core strength. We will focus on improving these skills even further and progressing the exercises in order to challenge your endurance, balance, stamina and strength.
Intermediate Level
These classes are perfect for those who have at least 6 months of a regular pilates practice and who are wanting to start focusing on refining the exercises to include all 6 pilates principles. Please contact me if you have any questions about how you may fit in to this class level.
*NEW* Pilates for Men
Have you ever wondered why Pilates is so popular but didn't want to be the only guy in a class? Sign up for this men only class to develop some serious core strength and flexibility. Men who do pilates regularly can enjoy the following benefits: Reduced or eliminated back pain, improved performance in other sports, improved flexibility, and reduced risk of injury. Join Tiger Woods, LeBron James, Matt Forte and many other professional male athletes who swear by pilates.
Advanced Level
These challenging classes are for participants with a minimum of 1 year of weekly pilates sessions. The exercises are very dynamic and more time is spent on practice with less demonstrations or explanations given. If you have experience elsewhere and would like to join this class, please contact me as I will need to meet with you for a 1:1 first.
Corporate Wellness Classes
If you sit in an office all day and have neck, shoulder, or back pain then this class is a great option for you. I will come to your place of work and teach you and up to 11 of your colleagues. These sessions will be for mixed abilities and provide you with a much needed release of tension in the middle of your workday.
