Saturday Workshop Series
Location: St. Catharines Physiotherapy Centre in the Carlton and Lake Plaza in St. Catharines.
Time: 10:00- 11:30
Cost: $25
Book in for 3 and get 10% off! Contact me for a discount code.
Time: 10:00- 11:30
Cost: $25
Book in for 3 and get 10% off! Contact me for a discount code.
Stability Ball: February 4th, 2017
Do you have a big ball at home but don't know what to do with it?*
Want to learn some core strength exercises with your ball?
Stability balls assist with developing core stability and help develop safer and stronger seated posture.
Come on out on Saturday February 4th to learn all about the stability ball and have a fun and effective workout.
*Please contact me before you book if you need me to provide a ball for you. I have a few I can reserve!
Want to learn some core strength exercises with your ball?
Stability balls assist with developing core stability and help develop safer and stronger seated posture.
Come on out on Saturday February 4th to learn all about the stability ball and have a fun and effective workout.
*Please contact me before you book if you need me to provide a ball for you. I have a few I can reserve!
Shoulder Strength: Saturday February 25th, 2017
Do your shoulders feel tired at the end of the day?
Do you struggle to do exercises because your shoulders bother you?
Shoulders need to be mobilized and strengthened regularly to prevent injuries and stay pain free.
Come on out on Saturday February 25th to learn how to strengthen your shoulders safely and effectively.
Do you struggle to do exercises because your shoulders bother you?
Shoulders need to be mobilized and strengthened regularly to prevent injuries and stay pain free.
Come on out on Saturday February 25th to learn how to strengthen your shoulders safely and effectively.
Hips and Knees: Saturday March 18th, 2017
Have you had a knee injury in the past that just won't quit bugging you?
Do you want to strengthen your hips and knees safely and effectively?
There are a few key muscle groups that help support your hips and knees.
Come on out on Saturday March 18th to learn exercises to strengthen those muscles.
Do you want to strengthen your hips and knees safely and effectively?
There are a few key muscle groups that help support your hips and knees.
Come on out on Saturday March 18th to learn exercises to strengthen those muscles.
Spine Support: Saturday April 8th, 2017
Do you experience recurring back pain?
Would you like to learn more about the spine and exercises that can help?
Come on out on Saturday April 8th to learn simple and effective exercises that can support your spine.
Would you like to learn more about the spine and exercises that can help?
Come on out on Saturday April 8th to learn simple and effective exercises that can support your spine.
*Cancelled* Foam Roller: Saturday May 6th, 2017
Do you want to learn self-massage techniques with the foam roller?
Would you like to challenge your core stability with a new piece of equipment?
Come on out on Saturday May 6th to learn all about the foam roller and have a fun and effective workout.
Would you like to challenge your core stability with a new piece of equipment?
Come on out on Saturday May 6th to learn all about the foam roller and have a fun and effective workout.
