Individual sessions allow the time for a detailed assessment and allow for targeted work. After the first session I will follow up with a written plan via email, suggesting appropriate exercises and activities for improvement.
Corporate Wellness Classes
If you sit in an office all day and have neck, shoulder, or back pain then this class is a great option for you. I will come to your place of work and teach you and up to 11 of your colleagues. These sessions will be for mixed abilities and provide you with a much needed release of tension in the middle of your workday.