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Compassionate Body Pilates
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  • Home
  • About
    • About Me
    • Pilates Principles
    • How it works
    • Videos
  • Services
    • Class Descriptions
    • Private Sessions
    • What is class like?
    • Timetable
    • FAQS
  • Testimonials
    • Video Testimonials
    • Written Testimonials
  • Contact
    • Contact
    • Locations
  • Make a Booking
  • Blog

Learn About Sciatic Pain, why it happens and a few exercises that can help:

Learn Safe Exercises to help Support your Shoulders:


The Roll Up Exercise


Rolling Like a Ball Exercise


The One Leg Circle Exercise


Natalie's Story

Hear how Pilates has helped Natalie, and watch her perform some exercises :-)
Subscribe to my channel on YouTube for more videos.
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